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Thursday October 1, 2020 00:00 - Friday October 30, 2020 23:55

Buttress House, Newcastle upon Tyne, NE13 6DS



Posted By Mental Health Concern

All you need to do is:

  1. Share a 10-second video of you doing something that makes you feel good – make sure you use the hashtag #Take10ForMentalHealth
  2. Donate £10 (or anything you can) to Mental Health Concern on JustGiving
  3. Nominate a friend (or 10!)

There’s no limit on age or team size, so if you want to participate as a group or family, the more the merrier!

Your 10-second cameo can be anything that’s good for your mental health:

  • Singing your favourite song
  • Doing as many keepy-uppies as you can
  • Your best yoga poses
  • A timelapse of your favourite bike ride
  • A section of your favourite walk
  • Drawing or painting
  • Cooking or baking something delicious

Fancy taking on a bigger #Take10Challenge? How about setting up your own JustGiving page and asking people to sponsor you! Could you run 10 miles a week, cycle 100 miles throughout the month, or walk 10,000 steps a day?

You have until the end of October to complete your challenge, so be ambitious!

If you need help setting up a JustGiving page, or want to find out more, please email

Please make sure to share your video with us on Twitter or Facebook.


Buttress House
36 Brenkley Way
Seaton Burn
Newcastle upon Tyne
NE13 6DS

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